In our busy lives, finding time to go to the gym can feel impossible. Between traffic, work, and family, the thought of adding another trip to a fitness center can be overwhelming. But what if we told you that you don’t need a gym membership or fancy equipment to stay fit? At Phythealth, we believe […]

In Nigeria, a common question we ask is, “How is your blood pressure?” We ask it often, but do we truly understand what it means? High blood pressure, also known as hypertension, is a condition that affects millions of people, yet many don’t even know they have it. This is why it’s often called “the […]

When you or a family member falls ill, your first thought is often “Which hospital should I go to?” But a more important question is, “Who should be my first point of contact for my health needs?” That answer is your Primary Healthcare provider. In Nigeria, the concept of a dedicated family doctor or General […]

In our Nigerian communities, we often wait until we are sick before we visit a doctor. We see health as something to fix when it breaks, not something to maintain. But what if we told you that the secret to a long, healthy life isn’t about running to the hospital every time you feel ill, […]

We often hear doctors and health experts talk about the importance of exercise. But for many of us, it sounds like a chore, something we “should” do, but rarely find the time for. What if we told you that being physically active is not just about losing weight or building muscle? It’s about building a […]

After the joy of welcoming a new baby, most new mothers find themselves dealing with an unexpected and uncomfortable reality: back pain after a C-section. While it’s often overlooked, this pain is a common concern. You may have heard that it’s just part of the recovery process, but understanding its causes and knowing how to […]

Have you ever experienced a sudden, sharp pain in your lower back, only to feel feverish a few hours later? When lower back pain is accompanied by a fever, it’s not something you should ignore. While back pain can be a common complaint, a fever suggests that your body is fighting off an infection. It’s […]