When we talk about health, the first thing many people think of is their weight. While a healthy weight is important, it doesn’t tell the whole story. Two people can weigh the exact same amount, but one could be in excellent health while the other is at risk for chronic diseases. The key difference lies […]

When people talk about exercise, they often mention “cardio,” but what exactly is it and why is it so important for your heart? The word “aerobic” means “with oxygen,” and that’s precisely what these exercises are all about. They are activities that get your heart pumping and make you breathe faster, allowing your body to […]

For many people living with Type 2 Diabetes, managing blood sugar levels is a daily challenge. While medication and diet are crucial, there is a powerful tool you should also be using: physical activity. Regular exercise is one of the most effective ways to control your blood sugar, improve your body’s response to insulin, and […]

Benign Prostatic Hyperplasia, or BPH, is a common condition where the prostate gland gets bigger as a man gets older. It’s not cancerous, but it can cause uncomfortable symptoms like frequent urination, a weak urine stream, and a feeling that your bladder is not completely empty. While exercise is not a cure for BPH, certain […]

Your brain is the control center of your entire body, responsible for your thoughts, memory, and every move you make. But just like your muscles, your brain needs to be exercised to stay sharp and healthy, especially as we get older. At Phythealth, we help you understand that a healthy brain is built through a […]

In our modern world, we spend more time than ever staring at screens; from our phones and laptops to TVs. This constant exposure puts a lot of strain on our eyes, leading to symptoms like eye fatigue, dryness, and blurry vision. At Phythealth, we help you protect your most valuable sense, your sight. Your eyes […]

In our culture, a beautiful smile is a sign of confidence and happiness. But a healthy smile is about more than just looking good. Your mouth is a window into your overall health, and taking care of your teeth and gums is one of the easiest and most important things you can do for your […]